Randall Friend Excerpt - Watch from I AM

The following is a powerful excerpt from Randall Friend's blog:

"Stay right in that I AM-ness. From there watch as the thoughts come and go, telling stories about this or that. Watch as the body manifests as various sensations. Watch as the world situation or experience changes constantly. Watch how the mind makes the changing experience good or bad. Watch how the body tenses in resistance to that which is disliked."

To read this entire posting click here.

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